Cauliflower Puree Recipe

Cauliflower Puree

From angelinaw 16 years ago

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10 minutes to make
Serves 4

Ok, I am a big Top Chef fan..and Ariane made this cauliflower puree for a quick fire challenge. I thought this looks yummy and quick to make. While her recipe was not posted, I think this is pretty close, except for the butter (she omits it). Read more This is high in fiber and very nutritious! Nutritional Information from Disney family.com. Enjoy! See less

easy
and
healthy
substitute
for
mashed
potatoes
creamy
garlicky
cauliflower
cruciferous
savory
stovetop

Ingredients

1/2 lb cauliflower florets, chopped (2 2/3 cups) shopping list
1 garlic clove, smashed shopping list
1/3 cup chicken broth shopping list
1/2 teaspoon salt , or to taste shopping list
Snipped fresh chives or parsley for garnish shopping list
pepper to taste shopping list
2 tablespoons heavy cream shopping list
1 teaspoon unsalted butter shopping list

How to make it

Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes.
Purée mixture with cream and butter in a food processor until smooth or mash with a potato masher.
Nutrition Information
Servings Per Recipe: 4
Amount Per serving
Calories: 108 cal Carbohydrate Servings: 0
Carbohydrates: 10 g Dietary Fiber: 5 g Cholesterol: 3 mg
Fat: 7 g Sodium: 342 mg Saturated Fat: 2 g
Protein: 4 g Potassium: 319 mg Monounsaturated Fat: 4 g
Nutrition Bonus: Vitamin C (150% daily value), Folate (22% dv).
Exchanges: 2 vegetable, 1 1/2 fat

People Who Like This Dish 7

Karlalynne Nowhere, Us
luisascatering Burlingame, CA
bluewaterandsand GAFFNEY, SC
jimrug1 Peoria, IL
juels Clayton, NC
notyourmomma South St. Petersburg, FL
lunasea Orlando, FL
aluminum_chef Montreal, CA
patti43 Radcliff, KY
131joyce Denver, CO
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Reviews & Comments 9

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" It was not good "
chefcarlos6405 ate it and said...
cauliflower puree is a sin and an abomination to any dish. this vegetable its a mistake. Tasteless and smelly. Just cook it and your kitchen and the full house will smell a school canteen. No thanks.
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" It was excellent "
luisascatering ate it and said...
Hi Angelina! I made some cauliflower puree the other day (hey that rhymes!) Anyway, it was really good and I remembered you had posted one so I thought I'd share the recipe with you:
http://www.grouprecipes.com/87165/grilled-pork-chops-with-onion-marmalade-and-cauliflower-puree.html
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mheyman 16 years ago
Thanks for the recipe Angelina... bravo doesn't even have it yet!
Didn't she tell Martha she cooked it in milk?
I'm gonna try this one tonight!
Another Top Chef fan here!
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" It was excellent "
luisascatering ate it and said...
Angelina! You are the COOLEST for taking on my Top Chef group suggestion. I plan on making more recipes from the show (with my own twist) and I hope you do the same :-)
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" It was excellent "
bluewaterandsand ate it and said...
I'm on a low carb diet, so I eat mashed Cauliflower instead of mashed potatoes. But I haven't tried the puree. I am eager to try this recipe.
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" It was excellent "
jimrug1 ate it and said...
Hi Angelina, I love this stuff!! I am glad you were paying attention to what Ariane made...;-)~ Great Recipe... ;-)~
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" It was excellent "
juels ate it and said...
You won't believe it, but I just made something similar the other day just by pure chance! I put my cauliflower on the stove and forgot it. It got over cooked and turned to a puree. I added some milk, seasonings and flour to it, and made cauliflower pancakes. They came out awesome, everyone gubbled them down, wondering what they were! Next time I might just make it into puree, following this recipe!
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" It was excellent "
notyourmomma ate it and said...
I love cauliflower puree. It is awesome and even low carb, too. YUMMY
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" It was excellent "
lunasea ate it and said...
Hey Angelina hon - big Top Chef fan here, too. I really like cauliflower and served up like this is luscious and nutritional. Great offering - and a high 5! ~Vickie
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" It was excellent "
pieplate ate it and said...
This'll get them to eat their veggies. Sounds delicious. I might throw a potato in with the cauliflower, to smooth out any corners that the cream and butter didn't get at. Now is the perfect time of year for this dish.
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angelinaw St Louis, MO

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The Rating

Reviewed by 11 people

This'll get them to eat their veggies. Sounds delicious. I might throw a potato in with the cauliflower, to smooth out any corners that the cream and butter didn't get at. Now is the perfect time of year for this dish.

pieplate in Claremont loved it
Hey Angelina hon - big Top Chef fan here, too. I really like cauliflower and served up like this is luscious and nutritional. Great offering - and a high 5! ~Vickie

lunasea in Orlando loved it
I love cauliflower puree. It is awesome and even low carb, too. YUMMY

notyourmomma in South St. Petersburg loved it

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