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Ultra Healthy Burritos Recipe

Ingredients

How to make it

  • Cook ground beef and garlic on medium heat until cooked
  • Add refried beans and stir until warm
  • Divide bean/beef mixture onto tortillas
  • Add sour cream, salsa and lettuce
  • Fold and enjoy!
  • Feel free to omit beef or substitute for chicken

Reviews & Comments 14

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  • elizz 12 years ago
    Sarappp!
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  • sweetmuchie 12 years ago
    this is awesome babe!!!! i can eat everything that i love in a healthy way!!!!
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  • MeadowsTaylor 14 years ago
    This recipe just isn't healthy. It's LOADED with sodium. Nearly 50% of the recommended daily intake if you use canned beans and salsa as the recipe claims. Sure it's low in fat, but it'll still give you heart disease or exacerbate your already high blood pressure. If you want a really healthy burrito, cut out the meat and dairy (there is convincing evidence that shows that animal protein is the main culprit in heart disease and many cancers), and use spinach instead of lettuce (which has almost no nutritional value). Cook your own dried beans and add no salt.

    As to the sodium: since this recipe has almost 50% of your RDI of sodium, if in addition to this recipe for dinner, you just ate a bowl of cereal with some milk for breakfast and had two slices of bread on a sandwich for lunch, you'd already be at the maximum of 2000mg per day. And I know people consume much more sodium than this in a day. Americans have heart disease at a higher rate than any other country in the world: nearly 82% of Americans have it. This recipe won't help you to get healthy. Eat mostly plants in their whole food form and that's how you get healthy. And as an added benefit, those people who cut down on their sodium live healthier lives and aren't such a burden on the health-care system. Smarten up people! The best way to get healthy is to eat plants!
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    " It was good "
    tonnieloree ate it and said...
    I might substitude 4 oz (1/2 c) brown rice in place of half the ground beef, and add 1 pkg taco seasoning. I'm really hungry now.
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  • jslove1 16 years ago
    Sounds delicious! Can't wait to try it. Also, Friendship brand fat free sour cream is AMAZING in case anyone wants to cut out a few more calories and some fat :)
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  • carmenperez 17 years ago
    love to try this recipe ty much dear
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  • kindra3434 17 years ago
    sounds good I'm gonna make it, but with turkey ground meat. thanks for the recipe
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  • joshsmom 17 years ago
    I agree. I didn't think I would like whole wheat tortillas, but I made chicken enchiladas with them once and I was hooked. Also these are basically a Taco Bell Burrito Supreme minus the cheese. Thanks for sharing. It's a keeper.
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  • april423 17 years ago
    This recipe is Great! First off I'm a huge fan of Whole wheat tortilla's! They rock and are so full of flavor! Great recipe!
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  • nik217 17 years ago
    yUMMy
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  • michellem 17 years ago
    Thank you for sharing. These look so good!
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  • sheba 17 years ago
    These also freeze very well.
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  • pintobean 17 years ago
    This means I can have a couple more right??

    Thanks ,
    Bean
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lavendarsky24 Eugene, OR

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