Beef Stew Gluten-free Egg-free Dairy-free Wheat-free Yeast-free Recipe

Beef Stew gluten-free egg-free dairy-free wheat-free yeast-free

From chefelaine 16 years ago

For our gluten-restricted friends, this is a delicious bef stew recipe that's BAKED instead of traditionally stove-top stewed.

In a large crock or oven safe pan, add the following in order, without stirring:
2 pounds beef, raw
Sprinkle on top of the beef: steak seasoning, garlic powder, onion powder, cumin
You can omit the spices but it will be pretty bland.
Peel and chop six carrots and add on top
Peel and chop 2 celery stalks or use celery seed
Peel and chop 6-8 potatoes.
Next, add some more salt and pepper on top of the potatoes (to taste)
Still, don't stir yet !!
Pour on top, 3 cups of V8 juice, 1 tablespoon sugar, and 3 tablespoons instant tapioca.
Cover with aluminum foil or lid and place in oven and bake at 250 degrees for 6 hours.
Do not mix or raise the lid!! Just be patient and wait :+D
When done, take out of the oven, remove the lid, and stir the ingredients.
The potatoes will be broken down and mix into the sauce to help thicken it.
Before serving, do a taste test and adjust the spices as needed.

What do you think?

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goesslingm 15 years ago
Hey Meg"
two questions:

If doing in a crockpot, how long do you cook?

And, also, in a crockpot would you adjust the spices?

Mary
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" It was excellent "
maywest ate it and said...
gona give this a try thanks for posting it i have been wanting beef stew and of course i cant eat hardly anything so this really helps someone like me thanks ... bet it yummy megan..
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" It was excellent "
spoil_me2 ate it and said...
ohh thank you I will have to try this recipe
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" It was excellent "
elgab89 ate it and said...
Great recipe - what a great idea to use the tapioca in it!
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chefelaine Muskoka, CANA

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Reviewed by 38 people

Great recipe - what a great idea to use the tapioca in it!

elgab89 in Toronto loved it
ohh thank you I will have to try this recipe

spoil_me2 in Canton loved it
gona give this a try thanks for posting it i have been wanting beef stew and of course i cant eat hardly anything so this really helps someone like me thanks ... bet it yummy megan..

maywest in Tangerine loved it

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