Broccoli Rice Quiche
From whodunitrdr 16 years ago
- 30 minutes to make
- Serves 3
This is an old Weight Watchers recipe that is really good. And yes, you read it right, you get to eat 1/3 of the pie for one serving. It is great for lunch with a salad.
Ingredients
- 1 1/2 cups cooked brown rice; hot shopping list
- 3 ounces sharp Cheddar cheese; grated shopping list
- 3 whole eggs shopping list
- 3 ounces skim milk shopping list
- 3/4 cup canned mushrooms; drained shopping list
- 1 1/2 cups Broccoli; cooked and chopped shopping list
- 1/2 teaspoon salt shopping list
- 1/8 teaspoon pepper shopping list
How to make it
- Combine hot rice, one beaten egg, 1/4 teaspoon salt and half of the cheese.
- Spoon into a 9" pie pan that has been sprayed with Pam, press against the sides and bottom to form a shell.
- Beat the remaining 2 eggs, stir in milk, mushrooms, broccoli, remaining salt and pepper.
- Spoon into rice shell.
- Bake at 375 degrees for 20 minutes, then sprinkle remaining cheese on top and bake for 10 more minutes.
- Let stand for 5 minutes before cutting.
- Makes 3 servings.
The Rating
Reviewed by 4 people-
I don't have to be on Weight Watchers to eat this!! Sounds delicious. I love broccoli, rice, eggs, and cheesy things. LOL
justjakesmom
in Everett loved it
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" It was excellent "