Barbados Saltfish Buljol
From skyduchess 16 years ago
- 30 minutes to make
- Serves 2
This recipe is from a Bajan local in Barbados named Julie . We enjoyed this as an afternoon brunchy salad with a Ginger Shandy while sunning on Rockley Beach in Christ Church, British West Indies. (BWI) The taste is much like a flaked whitefish with a bit of Island spice. Read more MMMMmmm refreshing. See less
Ingredients
- 8 ounces salted cod fish shopping list
- 4 tablespoons vegetable oil shopping list
- 2 onions, chopped shopping list
- 3 tomatoes, chopped shopping list
- 2 red bell peppers, chopped shopping list
- 1 tablespoon lemon juice shopping list
- 1 pinch red pepper flakes shopping list
- 6 leaves lettuce shopping list
- 1 avocado - peeled, pitted and sliced shopping list
How to make it
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water.
- Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes.
- Mix in flaked saltfish, lemon juice, and hot pepper.
- Cook mixture at a low heat until the moisture has almost completely evaporated.
- Allow to cool.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
People Who Like This Dish 2
- choclytcandy Dallas, Dallas
- pleclare Framingham, MA
- greekgirrrl Long Island, NY
- jo_jo_ba Oshawa, CA
- skyduchess Garland, TX
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The Rating
Reviewed by 4 people-
Actually, this is a very good recipe..
greekgirrrl
in Long Island loved it
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This sounds great. Thanks!
pleclare
in Framingham loved it
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