Broiled Flounder with Pineapple Salsa
From pointsevenout 17 years ago
- 8 minutes to make
- Serves 4
Fish for four in 12 minutes. From Cooking Light 1999, 5-ingredient, 15-minute book. The spices are not counted as an ingredient but must be listed (for the nit-pickers).
Ingredients
- 4 (4oz) flounder fillets shopping list
- butter-flavored spray shopping list
- 2t lemon-herb seasoning, salt-free shopping list
- 1/4t salt shopping list
- 1 (8oz) can crushed pineapple in juice, drained shopping list
- 3 green onions, sliced shopping list
- 1/3c radishes, chopped shopping list
- 1/3t dried crushed red pepper shopping list
How to make it
- Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.
- Broil fish 5 1/2" from heat 8 minutes or until fish flakes easily when tested with a fork.
- While fish broils, combine pineapple and remaining ingrediens. Top each fillet with 1/4 cup pineapple salsa.
- 132 calories, 12% from fat.
The Rating
Reviewed by 7 people-
Low fat and Italian words that don't usually go together. Nice post 5 from me.
mystic_river1
in Bradenton loved it
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me too! Great post
beethovens5th
in loved it
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Sounds simple, healthful, and delicious! Thanks!
waterlily
in Joplin loved it
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