Oriental Veggie TVP Fried Rice
From pinkpotter 17 years ago
- 10 minutes to make
- Serves 1
This is a well-balanced dish, full of protein from the TVP and vitamins from the veggies! Combined with a hearty brown rice blend and you've got yourself a delicious meal! Great for lunch or dinner! The TVP adds a nice hearty texture to the dish. Read more ** Note: This dish may be on the salty side for some, so for the stir fry sauce, feel free to make it more diluted. See less
Ingredients
- 0.25 c dried TVP granules shopping list
- 0.25 c water shopping list
- 1 tsp soy sauce (reduced sodium) shopping list
- 0.25 tsp sesame oil shopping list
- cooking spray shopping list
- 1 tsp minced garlic shopping list
- 1 c frozen oriental mix vegetables (or any other mix, you may also use any combination of fresh veggies) shopping list
- 0.5 c cooked (leftover) rice (half brown, half white, or whatever) shopping list
- 0.5 tsp garlic powder (optional) shopping list
- 0.5 Tbsp vegetarian oyster sauce shopping list
- 1 tsp soy sauce (reduced sodium) shopping list
- 1 Tbsp water shopping list
- 1/8 tsp concentrated chili sauce (optional) shopping list
How to make it
- The first four ingredients are for reconstituting the TVP
- Pour the water, soy sauce & sesame oil over the dry TVP in a microwaveable bowl
- Microwave for 4 minutes (you may wanna stop after 2 minutes and stir it up a little). Then set it aside.
- Take a skillet, lightly coat it with cooking spray and let it heat up
- Sprinkle water on the surface to see if it is hot enough. If the water sizzles away, it's ready.
- Brown the minced garlic
- Add the vegetables, add some water to create some steam, stir for about 2 minutes.
- Add the rice and continue stirring.
- Now add the reconstituted TVP.
- Throw on some garlic powder for extra garlicky flavor!
- Add the sauce (the last four ingredients, and mix this up before hand).
- Continue stirring till everything is evenly coated with the sauce.
- Serve it hot & steaming!
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