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Simple Soylent Recipe

Ingredients

How to make it

  • Grind up the pills in a mortar until fine
  • Measure all the rest of the dry ingredients in a bowl and add the powdered pills.
  • Mix well with a whisk.
  • Pour the oil and liquid calcium in a mason jar, se securely and shake vigorously.
  • Two cups of the powder, four cups water and half the oil mixture is one meal replacement. Blend together and sip at your leisure.

People Who Like This Dish 2
Reviews & Comments 3

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  • jgnat 7 years ago
    I have also replaced with whey protein without harming the flavour.
    Was this review helpful? Yes Flag
  • jgnat 7 years ago
    This week I used Vega powder for the protein and doubled up on the multi and the Folic Acid (I use a cup at a time for a smoothie which is 1/4 RDA). Tonight I added yogurt and frozen blueberries.
    Was this review helpful? Yes Flag
  • jgnat 7 years ago
    Note, 844 calories a serving.
    Was this review helpful? Yes Flag

The Cook

jgnat Edmonton, CA

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