Warm Egg White/spinach Quiche
From tuilelaith 8 years agoIngredients
- 6 egg whites shopping list
- ½ red onion chopped shopping list
- 8 oz. spinach around 2 ½ cup fresh shopping list
- 2 gloves of garlic chopped fine (sauté in skillet) shopping list
- ¼ cup feta cheese or ½ cup ricotta shopping list
How to make it
- Sauté in skillet garlic, onion and spinach.
- After spinach is wilted (approx. 2 min.), add whisked eggs & cheese to mixture.
- Mix and bake at 350-degrees for 30 minutes.
- Serve and enjoy!
- Optional: Top with fresh cilantro.
- NOTE: You can replace the 6 egg whites for 5 whole eggs if you prefer.
- Nutritional Information: (½ cup = 3 oz. protein, ½ cup veggies, ½ Tbsp. fat)
People Who Like This Dish 3
- clbacon Birmingham, AL
- Olivemoose Nowhere, Us
- CateyG Chicago
- tuilelaith Columbia, MO
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