Chicken Dijonaise (better Homes & Gardens)
From Semigourmet53 9 years agoIngredients
- 4 boneless skinless chicken breasts shopping list
- ¼ cup all purpose flour shopping list
- ¼ teaspoon black pepper shopping list
- ½ teaspoon garlic powder shopping list
- ½ teaspoon onion powder shopping list
- ¼ teaspoon paprika shopping list
- 1/8 teaspoon kosher or sea salt shopping list
- 2 tablespoons butter shopping list
- 2 tablespoons chopped green onions shopping list
- ¼ cup low sodium chicken broth shopping list
- 1/8 cup half and half shopping list
- 3 tablespoons dry white wine (chardonnay) or chicken broth shopping list
- 3 tablespoons Dijon style mustard shopping list
- Fresh Thyme optional shopping list
How to make it
- 1. Place chicken between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound chicken to ¼ to 1/8 inch thickness. Discard plastic wrap. In a shallow dish combine four and seasonings. Coat chicken pieces in four mixture.
- 2. In a large nonstick skillet over medium heat. Add chicken to skillet. Cook about 6 minutes per side or until no pink remains; turning once. Transfer chicken to a platter covering to keep warm. Reserving drippings in pan.
- 3. For Sauce: Add green onion to pan drippings in skillet. Cook and stir for 1 to 2 minutes or until tender. Stir in white wine, and or broth, half and half, and mustard. Cook and stir (I use a whisk) 1 to 2 minutes or until smooth and slightly thickened; Spoon sauce over chicken. If desired, snip fresh thyme and sprinkle over chicken.
- Nutritional Facts.
- Calories: 298 Total Fat: 16g Saturated Fat: g Monounsaturated fat: g Polyunsaturated fat: g cholesterol: 110mg. Sodium 208mg
- Carbohydrates: g Sugars: g Fiber: 1g Protein: 28g Iron: g Potassium: mg Calcium: mg
- Notes:
Reviews & Comments 0
-
All Comments
-
Your Comments