Homemade Fibre Bars
From jo_jo_ba 11 years ago
- 1 hour to make
- Serves 30
Craisins and melted chocolate add interest to these high-fibre, chewy no-bake bars made with rolled oats, All-Bran and wheat germ. Almost 100% fat free thanks to a marshmallow fluff and low-fat condensed milk binder, they're a better for you version of the popular cereal bar! Read more Makes one 15x10 sheet See less
Ingredients
- 3 cups All-Bran (twigs) shopping list
- 2 cups quick oatmeal (not instant) shopping list
- ¼ cup psyllium husk fibre shopping list
- 1 ½ cups wheat germ shopping list
- Pinch salt shopping list
- 1 (7 oz) jar marshmallow fluff shopping list
- 1 ½ cans (450mL) low-fat sweetened condensed milk shopping list
- ¼ cup dark chocolate chips shopping list
- ¼ cup dried cranberries shopping list
How to make it
- Combine the cereals, psyllium, wheat germ and salt in a large bowl.
- Place fluff and milk in a bowl and microwave at half power for 3 minutes.
- Add the chocolate chips and cranberries and mix until chips melt.
- Pour over the dry ingredients and fold in well.
- Press into a lined 15 X 10 cookie sheet.
- Set aside to firm up for 30 minutes, then and cut into bars
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