How To Make Eggshell Calcium Recipe

How to make it

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• Use up your eggs as you normally would, keeping the shell in the carton to make your supplement
• When you have your dozen shells, rinse them well in water.
• Remove any whites that might be stuck but don’t remove membrane as these have extra nutrients.
• Fill a stock pot with approximately 6 cups of filtered water and bring to a boil.
• Carefully put your eggshells into water. (This will kill any harmful pathogens)
• Let cook for 10 minutes.
• Drain shells.
• Spread the shells on glass or stainless steel baking sheet and let dry overnight. In the morning, put in a 200 degree oven for about 10 minutes to completely dry out.
• Once completed, put a few shells into a coffee grinder and run until they are pulverized into a granular form.
• Continue until all of your shells are powder.
• Store in a tightly sealed Mason jar in the cupboard away from heat or moisture.
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• How to Consume
• 1 tsp. contains approximately 800-1,000 mg. of calcium.
• Consume by mixing in a small amount of water with a meal.
• Consume 3/4 to 1 tsp daily, divided in 3 servings with meals.
• Don’t consumer more than 1 tsp a day as it can irritate sensitive digestive tracks.
• ENJOY!