Fasting Detox Soup
From kennadlovley 13 years ago
- 2 hrs to make
- Serves 12
soup fasting is a gentle way to fast, cleaning out your body of built up toxins without all the suffering of water fasting. you can eat 2 cups of this 3 times a day with water or unsweetend tea in between. im doing a three day soup fast with this.
Ingredients
- i bag frozen organic chopped leeks shopping list
- 4 cloves garlic chopped fine shopping list
- 4 organic carrots shopping list
- 1 cup chopped butternut squash or sweet potato shopping list
- 3 handfuls chopped organic kale or spinach shopping list
- 1 handful only of brown rice shopping list
- 2 tblsp oil, i used organic olive shopping list
- no more than 2 tsp salt shopping list
- 1 or 2 tsp black pepper good for digestion and metabolizim shopping list
- 3 tsp paprika shopping list
- 4 tsp of your favorite herb or herb mix shopping list
- water shopping list
How to make it
- heat 1-2 gallon soup pot over med hi and add oil and leeks,
- saute til brown and flavourful, add spices and garlic and stir to bring out the flavor.
- add the carrots, kale, and squash stiring for one minute
- add hanful of rice and add water filling the pot and simmer for two hours
- to make it extra creamy and comforting you could blend part of all of it in a blender and enjoy....
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