Cheesy Meat Loaf Minis From Cooking Light
From louisadow 14 years agoIngredients
- 1/2 cup fresh breadcrumbs (about 1 ounce) shopping list
- cooking spray shopping list
- 1 cup chopped onion shopping list
- 2 garlic cloves, chopped shopping list
- 1/2 cup ketchup, divided shopping list
- 3 ounces white cheddar cheese, diced shopping list
- 1/4 cup chopped fresh parsley shopping list
- 2 tablespoons grated parmesan cheese shopping list
- 1 tablespoon prepared horseradish shopping list
- 1 tablespoon Dijon mustard shopping list
- 3/4 teaspoon dried oregano shopping list
- 1/4 teaspoon salt shopping list
- 1/4 teaspoon freshly ground black pepper shopping list
- 1 1/2 pounds ground sirloin shopping list
- 1 large egg, lightly beaten shopping list
How to make it
- Preheat oven to 425°.
- 2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
- 3. While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425° for 25 minutes or until done.
- Nutritional Information
- Calories:256
- Fat:11.6g (sat 5.7g,mono 3.9g,poly 0.9g)
- Protein:28.5g
- Carbohydrate:11.2g
- Fiber:0.9g
- Cholesterol:112mg
- Iron:2.6mg
- Sodium:620mg
- Calcium:159mg
People Who Like This Dish 1
- davishoneydo Aledo, TX
- louisadow Nowhere, Us
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