Pineapple Chicken Stir-fry - Diabetic Friendly
From spinach1948 15 years ago
- 25 minutes to make
- Serves 6
This is a pinapple chicken stir-fry that is light and very tasty. Had this recipe for years andit is delicious. I have modified the original recipe. The phot is for the internet royaly free.
Ingredients
- ¼ cup reduced-sodium soy sauce shopping list
- 2 Tbs. sugar or equivalent sugar substitute shopping list
- 1 Tbs. white vinegar shopping list
- 1 Tbs. ketchup shopping list
- ½ tsp. ground ginger shopping list
- 2 garlic cloves, minced shopping list
- 1 pound boneless skinless chicken breasts, cut into strips shopping list
- 2 Tbs. canola oil shopping list
- 1 package ( 16-oz ) frozen stir-fry vegetable blend shopping list
- 1 Can ( 8-oz ) unsweetened pineapple chunks, drained shopping list
- Hot cooked rice shopping list
How to make it
- In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice. Yield: 6 servings.
- Nutritional values: 1 serving ( calculated with reduced-sodium soy and no rice ) Calories: 232, Fat: 7g, Cholesterol: 44mg, Sodium: 598mg, Carbohydrate: 21g, Fiber: 1g, Protein: 21g
- Diabetic Friendly
- Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, ½ fat.
The Rating
Reviewed by 6 people-
Congrats to you on another great receipe!!!!High 5!
lanabade
in Goshen loved it
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Good
hungrybear
in Miner loved it
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High 5 Ed!
cuzpat
in Sikeston loved it
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