Chicken Casserole - Low-Carb Low-Fat
From spinach1948 15 years ago
Ingredients
- Ingredients: shopping list
- 3 pounds boneless, skinless chicken breast shopping list
- 2 cups chicken broth, fat-free shopping list
- ¼ Lbs. mushrooms shopping list
- 1 bay leaf shopping list
- 1 onion, sliced shopping list
- 2 carrots, sliced shopping list
- 1 cup celery, chopped shopping list
- 1 ½ tsp. salt shopping list
- ½ tsp. pepper shopping list
- 2 ½ Tbs. parsley, chopped shopping list
- ½ tsp. thyme shopping list
- ¼ tsp. marjoram shopping list
How to make it
- Preheat oven at 350.
- Place chicken in a 2 quart casserole dish. In a medium bowl mix all remaining ingredients. Pour over chicken. Bake, covered for 90 minutes or until chicken is tender.
- Nutritional Information ( per serving)
- Calories: 142, Fat: 2g, Carbohydrate: 3g, Sodium: 440mg, Fiber: 1, Protein: 29g
- Note: This recipe is adapted from Victoria Bowen's Book Recipes for Gastric Bypass Patients.
Vegetables poured over Chicken
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The Rating
Reviewed by 9 people-
luv this one thanks bunches high5
momo_55grandma
in Mountianview loved it
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Sound very nice!! five forky
goodeat
in Benton loved it
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I'm Sorry
djimmey
in EATONVILLE loved it
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