Apricot Baked Ham Diabetic Friendly
From spinach1948 15 years ago
- 20 minutes to make
- Serves 14
I took the triditional recipe and converted it to a Diabetic friendly. The Apricot and the brown sugar give it a fantastic taste. The non- diabetic version was posted by Marge Clark in the Taste of Home Magazine Dec/Jan of 1995.
Ingredients
- Ingredients: shopping list
- ½ fully cooked ham with bone in ( 5 to 7 pounds) shopping list
- 20 cloves shopping list
- ½ cup Light or sugar-free apricot preserves ( Smucker or Equivalent ) shopping list
- 3 Tbs. dry mustard shopping list
- ½ cup Splanda brown sugar or equivalent shopping list
How to make it
- Preheat oven at 325.
- Score the surface of the Ham with shallow diamond-shaped cuts. Insert cloves into cuts. Combine Preserves and mustard; spread over the ham. Pat brown sugar substitute over the apricot mixture. Place ham on a rack in a roasting pan. Bake at 325 for 20 minutes per pound or until ham is heated through and thermometer reads 140. and ham is heated through.
- Serving size: 3-oz
- Calories per serving: 182, Fat: 5g, Cholesterol: 47mg, Sodium 540mg, Carbohydrate: 12g
- Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat
- Diabetic Friendly
- NOTE: I have converted this recipe to a low carbohydrate, no added fat and no sugar.
People Who Like This Dish 3
- mandymoore Wiggins, Ms
- hungrybear Miner, MO
- wholelottarosie62 Valdese, NC
- spinach1948 Dorchester-Boston, MA
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hungrybear
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